Athletic preparation and physical conditioning specific to basketball, applied to the youth sector, is analyzed, particularly in Under13 subjects (12 years old to the year of 13), ages much discussed in this field due to the discordance of opinions and modalities adopted. From preseason to off season, pre-game to post-game, training methodologies of joint mobility, stability, strength, endurance, quickness and agility; introduction to myofascial release and cool down methods. After considering some scientific articles, a periodized and specific training plan for Under13 physical preparation is proposed.
Si analizza la preparazione atletica e il condizionamento fisico specifici della pallacanestro, applicati al settore giovanile, in particolare nei soggetti Under13 (dai 12 anni fino all’anno dei 13), età molto discusse in quest’ambito per la discordanza di pareri e di modalità adottate. Dalla preseason all’off season, dal pre-game al post-game, metodologie di allenamento della mobilità articolare, stabilità, forza, resistenza, rapidità ed agilità; introduzione al rilascio miofasciale e metodiche di cool down. Dopo aver preso in considerazione alcuni articoli scientifici, si propone un piano d’allenamento periodizzato e specifico per la preparazione fisica Under13.
La preparazione fisica nella pallacanestro in un gruppo under 13: analisi delle proposte più efficaci.
MONTECCHIO, SEBASTIANO
2021/2022
Abstract
Athletic preparation and physical conditioning specific to basketball, applied to the youth sector, is analyzed, particularly in Under13 subjects (12 years old to the year of 13), ages much discussed in this field due to the discordance of opinions and modalities adopted. From preseason to off season, pre-game to post-game, training methodologies of joint mobility, stability, strength, endurance, quickness and agility; introduction to myofascial release and cool down methods. After considering some scientific articles, a periodized and specific training plan for Under13 physical preparation is proposed.File | Dimensione | Formato | |
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https://hdl.handle.net/20.500.12608/35356