The following thesis will explain the correlation between food supplements and muscle hypertrophy. In particular, there will be 5 chapters: the first 2 will explain what is meant by muscle hypertrophy and supplements; while the remaining 3 will analyze 3 supplements such as amino acids, vitamins and creatine supplements and whether these cause positive or negative muscle hypertrophy through the analysis of scientific evidence.
La seguente tesi andrà ad esplicare la correlazione vigente tra integratori alimentari ed ipertrofia muscolare. In particolare vi saranno 5 capitoli: i primi 2 andranno a spiegare cosa si intende per ipertrofia muscolare e supplementi; mentre i restanti 3 andranno ad analizzare 3 integratori quali supplementi di aminoacidi, vitamine e creatina e se queste provocano positivamente o negativamente ipertrofia muscolare tramite l'analisi di evidenze scientifiche.
L'influenza degli integratori alimentari sull'ipertrofia muscolare
GNES, FRANCESCO
2022/2023
Abstract
The following thesis will explain the correlation between food supplements and muscle hypertrophy. In particular, there will be 5 chapters: the first 2 will explain what is meant by muscle hypertrophy and supplements; while the remaining 3 will analyze 3 supplements such as amino acids, vitamins and creatine supplements and whether these cause positive or negative muscle hypertrophy through the analysis of scientific evidence.File | Dimensione | Formato | |
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https://hdl.handle.net/20.500.12608/57636